Female-Only Outdoor Bootcamp – FAQs

 

1. Who is this bootcamp for?

This bootcamp is designed exclusively for women of all fitness levels—whether you're a complete beginner or already active. The sessions are supportive, inclusive, and tailored to help you progress at your own pace.

​

2. Do I need to be fit to join?

Not at all! Every workout can be modified to suit your level. The goal is to build strength, confidence, and endurance over time.

​

3. What should I bring?

Please bring:

• Comfortable workout clothes

• Trainers suitable for outdoor terrain

• Water bottle

• Weather-appropriate layers (jacket, hat, sunscreen, etc.)

• Exercise mat (optional, if you prefer your own)

• ​

4. Where are the sessions held?

Sessions take place outdoors on the bottom playground at Felbridge Primary School, Crawley Down Road.

​

5. What happens if it rains?

We train in most weather conditions—rain included! Unless conditions are unsafe, sessions will go ahead. Dress accordingly and embrace the elements 

​

6. How long are the sessions?

Each session lasts 45 minutes, including warm-up and cool-down.

​

7. Is it really women-only?

Yes—this is a safe, supportive, women-only space designed to help you feel comfortable and confident while training.

​

8. What kind of exercises will we do?

Expect a mix of:

• Strength training

• Cardio circuits

• Bodyweight exercises

• Team challenges and fun drills

No two sessions are exactly the same!

​

9. Can I join if I have an injury or medical condition?

Yes, but please let the trainer know in advance. Exercises can often be adapted, but it's important to ensure your safety.

​

10. How do I book a session?

Visit the booking page here

​

11. What are the benefits of outdoor training?

Training outdoors can boost mood, reduce stress, and improve overall wellbeing—plus it’s a great way to connect with others and enjoy fresh air.