Pre/Post Natal Fitness

When I was pregnant in 2019 I realised that there wasn’t much education and support around the benefits of staying fit and active through pregnancy and post partum, and so I did lots of research and studying to compliment my training and recovery.

Staying active and strong throughout my pregnancy helped to keep me pain and injury free, have a (relatively) quick and simple labour and cope with demands of a newborn baby!

Being fit and healthy, physically and mentally, is essential for me to look after my little girl, and something that I am a huge advocate of!

Pre Natal Fitness

Pregnancy is an exciting, scary and amazing time where you'll want to look after yourself, and your baby, as your body goes through all sorts of changes. It is a time that is so special but also brings with it a ton of uncertainty and anxiety. My aim is to provide the knowledge and motivation to help you enjoy an active, healthy and safe pregnancy. There are enough challenges for expectant mums, without exercise and staying healthy being one of them. As your bump grows, as well as other symptoms such as softened ligaments, you'll need to adapt your workouts accordingly. You can help your body, and your mind, to accommodate these changes, by staying active and strong throughout your pregnancy.

All sessions are tailored to the client and their pregnancy, and we'll work out a plan to keep you moving throughout these nine months to stay as pain free and comfortable, and to enjoy your pregnancy as much as possible!

Post Natal Fitness

I want to help new mums to realise the importance of looking after themselves, as well as their baby and to learn how to keep fit and healthy in their new role. I also want to raise awareness of the importance of post natal rehab, and help women to return to running safely after childbirth.

I can help guide you safely through exercising post-baby, enjoy it and fit it into your new lifestyle!